High protein and fiber help keep you full for longer and support healthy weight management.
½ cup oats (powder bana lein)½ cup grated paneer2 tbsp dahi1 chhoti pyaaz (barik kati hui)1 hari mirch (optional)Thoda sa grated gajarNamak & haldi swad anusarThoda pani (batter banane ke liye)1 tsp oil
Oats powder, paneer, dahi aur sabziyan mix karein
Thoda pani daal kar medium consistency ka batter bana lein.
Tawa garam karein, halka sa oil lagayein.
Batter daal kar halka spread karein.
Dono side se golden hone tak sek lein or chutney k sath enjoy krein.